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Stop over-singing out of guilt on low-energy days. This customizable Google Sheet template uses the universal language of Spoon Theory to help you log daily systemic flare factors, track your somatic vocal sensations, and automatically color-code your practice allocation (Green, Yellow, or Red days) so you can protect your instrument. Note: This purchase will require you have or sign up for a free Google account to access the Google Sheet.
Stop over-singing out of guilt on low-energy days. This customizable Google Sheet template uses the universal language of Spoon Theory to help you log daily systemic flare factors, track your somatic vocal sensations, and automatically color-code your practice allocation (Green, Yellow, or Red days) so you can protect your instrument. Note: This purchase will require you have or sign up for a free Google account to access the Google Sheet.
